by Sherry Scheideman, MA, Registered Clinical Counsellor and featuring Dr. Karl Brown (my friend Laura’s puppy). Mindfulness is a simple practice with amazing benefits. It helps with issues ranging from anxiety, depression, anger, stress, physical pain, illness, and disease, to relationships, to academic, career, and sports performance. It promotes relaxation, happiness, competence, and connectedness. Mindfulness…

by Sherry Scheideman, MA, Registered Clinical Counsellor.   When we see the same message independently arising from philosophers of different times and cultures, we’ve got to take that message seriously and see whether it might be worth trying to live by it. My blog today features such a message, expressed by an ancient Greek, a…